Base Running Tips – The 3 Ways to Become a THREAT on the Base Paths

April 20th, 2014 — 6:33am

Working Tips Online video Rating: 4 / 5

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Marathon Running Tips Under Shorts Underwear Jockey Prevent Chafing

March 23rd, 2014 — 12:56am

Managing Ideas Online video Rating: 4 / 5

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Tsarnaev might face death penalty

February 28th, 2014 — 5:21pm

On Thursday, United States prosecutors declared that they would ask for the death penalty against twenty year old Dzhokhar Tsarnaev involved in the Boston Marathon bombing. And this raises the stakes instantly what could be one of the most spraining trials the place has ever heard.

It was widely expected that Attorney General Eric Holder would hold a press for Tsarnaev’s execution news. The twin bomb blasts killed 3 people as well as wounded over two hundred and sixty others. There are seventeen of the thirty federal charges against him that even includes using a weapon of mass destruction and it carries the possibility of the death penalty.

In a statement, Holder stated that the nature of the conduct at issue as well as the resultant harm compel this decision. Dzhokhar Tsarnaev has already pleaded not guilty. A trial date has not been fixed yet.

In a notice of intent registered in court, Boston’s federal prosecutors named factors they argue justify a sentence of death, and it includes his betrayal of the United States, where he had stayed since coming from Russia almost ten years ago.

U.S. Attorney Carmen Ortiz’s notice said that Dzhokhar Tsarnaev got asylum from the United States; obtained citizenship and enjoyed the freedoms of a United States citizen; and then betrayed his allegiance to the United States by killing and maiming people in the United States.

Meanwhile, Dzhokhar Tsarnaev’s lawyers have not commented anything yet regarding t he issue.

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Safe Runners #1

February 22nd, 2014 — 6:42pm

Operating Tips Online video Ranking: five / 5

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2010 Asian Games – Long Distance Running / Women’s 5000m Final 1/2

January 25th, 2014 — 1:11pm

Working Tips Video clip Rating: two / five

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UK Gear PT-1000 – 1200 mile Test on Running Shoe

December 28th, 2013 — 6:39am

Running Ideas Movie Rating: five / 5

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Runner from Florida gets 1st spot

December 17th, 2013 — 9:38am

On Sunday morning, a man from Florida ended 1st in the Secret City Half Marathon by crossing the end line around 8 minutes earlier become the 2nd position holder. Twenty one year old Jason McLeod of Orlando, Florida ended the 13.1 mile race course in just 1:11:53. This was his very 1st half marathon race.

Jason has never finished a full marathon either. Still, he ran cross country for 4 years in Bryan College in Dayton, Tennessee. Thirty four old Gina Rouse from Knoxville ended the race in 2nd spot along with a time of 1:19:50. Gina was also the top female racers among five hundred and thirty six athletes who began Sunday’s race. She has finished in marathons that include Atlanta Marathon in the year 2011 and Nashville Marathon in the year 2006.

Brock Bailey of Liberty came in 3rd spot. The thirty six year old took 1:20:02 on a field which began and finished near the National Fitness Center on the Briarcliff Avenue, ran along city roads including Emory Valley Road, Melton Lake Greenway, Oak Ridge Turnpike and Laboratory Road.

This half marathon race was part of a 2 day weekend which included brand new events at Oak Ridge Civic Center on Saturday – 5k and 10k races. The expo included exhibits and booths from health and fitness professionals across the region.

Frank Chmielewicz, the race director, stated that around 650 registered for this Saturday’s Half Marathon and around 180 contended in 5k and 10k.

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Running Tips : Pacing Guidelines for a Marathon Race

November 30th, 2013 — 12:30am

Operating Tips Video Ranking: 4 / 5

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Marathon Recovery Tips | Running Tips | Healthy Living

November 1st, 2013 — 6:24pm

Managing Tips Video Ranking: five / 5

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Best Running Moments

October 4th, 2013 — 12:23pm

Operating Tips Video Rating: four / five

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